early to bed and early to rise: women should go to sleep before 11 p.m. and wake up before 8 a.m., and after waking up, drink a cup of water.
regular exercise: since women's constitution is slightly cold and muscle strength is insufficient, they need to strengthen exercise to adjust the whole body's blood and qi, which is of great benefit to health.
reasonable work arrangement: do not overwork yourself, keep your job in a relaxed state.
away from carbonated drinks: to protect your health.
healthier dietary habits: ensure the health of your diet.
关于女性的正常身高是多少厘米，这一问题受到多种因素的影响，包括遗传、饮食和生活习惯、地域差异等，关于女性的正常身高是多少厘米,并没有一个具体的标准。
遗传: research shows that about 70% of a person's height is determined by their genes. based on the formula for calculating the height range of adults according to the heights of their parents: male height = (mother's height + father's height) × 1.08 ÷ 2 (cm); female height = (father's height × 0.923 + mother's height) ÷ 2 (cm).
饮食习惯: a balanced diet with sufficient calcium and vitamin D is beneficial for growing taller.
生活习惯: maintain regular aerobic exercise, such as running, basketball, swimming, etc., as well as sufficient high-quality sleep, which helps in growing taller.
地域差异: in the same latitude, people in higher-altitude areas tend to be taller. research indicates that whether it's adults or teenagers in high-altitude regions, their heights are higher than those in lower-altitude areas. this is because as altitude increases, temperature and precipitation change (temperature decreases with altitude), and increased sunlight promotes bone growth and development. 由北京中医药大学东直门医院 内二科 副主任医师 郭楠审核
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