"Keep" is the app that you use for accurate distance measurement while running, and it suits your needs perfectly. It includes warm-up exercises before your run, cool-down stretches afterwards, and keeps track of each mile with precise timing, including pace information. Additionally, it has core muscle training courses designed specifically for workouts, which complements the use of an exercise wristband to monitor heart rate. This software has been in use for several years and I'm very satisfied with its performance.
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